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Serves 3-6.Ingredients1 tbsp Niulife Extra Virgin Coconut Oil600g sliced eggplant ( ½ cm thickness, thick strips, approx. 15 slices) Braised Eggplant Sauce4 tbsp Niulife BBQ Cocomino Sauce1 tbsp Niulife Coconut Balsamic Vinegar2 tbsp …

Serves 10INGREDIENTSBase:2/3 cup macadamias1/2 cup buckinis1/2 cup Niulife Organic Desiccated Coconut8 medjool dates (soak in warm water for a few minutes)1 tbsp Niulife Organic Extra Virgin Coconut Oil, melted.Filling:2 cups cashew (soaked…

Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…

Serves 2-4Time: 40 minutes.Quinoa Ingredients 1 cup dry quinoa 1 ½ cups water ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ½ teaspoon salt.Roast Pumpkin Stir Fry Ingredients ½ large pumpkin 3 tablespoons olive oil…

This is not a rhetorical question. Apart from being difficult to scoop out of the jar when it’s cold, what is wrong with coconut oil?Dr Karin Michels, an adjunct professor at Harvard School of Public Health, says that saturated fats are bad, that…