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Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…

Serves 2-4Time: 40 minutes.Quinoa Ingredients 1 cup dry quinoa 1 ½ cups water ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ½ teaspoon salt.Roast Pumpkin Stir Fry Ingredients ½ large pumpkin 3 tablespoons olive oil…

This is not a rhetorical question. Apart from being difficult to scoop out of the jar when it’s cold, what is wrong with coconut oil?Dr Karin Michels, an adjunct professor at Harvard School of Public Health, says that saturated fats are bad, that…

INGREDIENTSBaked Veggies Marinade2 tbsp Niulife Naked Cocomino sauce1/2 tsp freshly ground ginger1 tbsp minced garlic2 tsp sesame oilsalt + pepper.Baked Tofu Marinade1 tbsp peanut butter1 1/2 tbsp Niulife Naked Cocomino sauce1/2 tbsp l…

PREP TIME: 5 minsTOTAL TIME: 5 minsServes: 2-3.INGREDIENTS250g chicken breast strips or 1 can chickpeas500g noodle of choice (kelp, organic soba)2 carrots, cut into strips1 medium head of broccoli, roughly chopped1 capsicum, cut into l…