Blog

These super tasty falafels are the best addition to your nourish bowls.  You can even have them on their own alongside a lemon tahini dip.  Make up several batches and pop them in the freezer.  They're so good.  …

This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

These pancakes are a chocolate lovers dream! Not only are they luscious and delicious but they are made with wholesome nutritious ingredients that are grain & gluten free. Enjoy them any time!IngredientsPancake Batter1 ripe banana3 eggs¼ tsp alum…

Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…

Looking for ways to incorporate MCT into your diet that's not a smoothie or a bulletproof coffee? This salad dressing packs a punch and ticks all the boxes.IngredientsOne large ripe avocado½ cup avocado or flaxseed oil1/3 cup roughly chopped basil &a…