Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.

Ingredients: 

200ml nut milk of choice (we prefer Macadamia)

1 tablespoon of Niulife MCT Oil

2-3 tablespoon of raw cacao powder

1-2 teaspoons of Erythritol granules

Zest of an orange

2/3 cup of ice

Method:

Add all the ingredients to a blender and blend until smooth. You can leave some of the zest out and sprinkle on top of the smoothie. Voila! Any memory of feeling blue, totally wiped!

If you want to make this more substantial and have it as a yummy breakfast, add 1-2 tablespoons of nut butter of choice (we prefer Macadamia) and 1-2 teaspoons of psyllium husk or chia seed. Blend all together, place in a bowl and decorate with fresh berries of choice & sprinkle with nuts. Whip up some fresh cream and squeeze in the juice of the orange you used for the zest – add a generous dollop to your bowl!