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Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

Strong immune function is important for your body to be able to fight off viruses and bugs coming into the cooler months of the year. Smoothies are a great as they pack in a lot of goodness to provide your body with lots of immune boosting nut…

100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free. Recipe by Anushka Malcolm and Lily Zurlino Instagram -  barehealthstudio Ingredients 200g of…

INGREDIENTS:4 cups mushroom, finely chopped 1 large carrot, grated 1 small eggplant, diced 2 big handfuls of spinach 1 small red onion, diced 2 garlic cloves, crushed A pinch of red pepper flakes A pinch of cinnamonS & P to taste. METHOD: Sa…

Ingredients: 4 cups mixed chopped mushrooms of your choice 1/4 tsp chilli flakes 1 tbsp Niulife Extra Virgin Coconut Oil1 cup coconut milk (try making your own using Niulife Organic Coconut Milk Powder!) 2 tbsp fresh peanut butter Drizzle…