Balsamic Mushroom Ragu
INGREDIENTS:4 cups mushroom, finely chopped
1 large carrot, grated
1 small eggplant, diced
2 big handfuls of spinach
1 small red onion, diced
2 garlic cloves, crushed
A pinch of red pepper flakes
A pinch of cinnamonS & P to taste.
METHOD: Sa…
Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…
Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…
Creamy Miso Tahini Oats
BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices.
TO SERVE2 tbsp…
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