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Entertaining at home this Christmas? Need something Christmassy that will suit nearly all dietary requirements?  This ticks all the boxes and it's quick & easy too - Perfect! Serves 2 Ingredients:  1 cup of fresh or frozen raspberr…

Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything else that is important in our bodies. So, when you are considering a balanced diet you should try to eat high-quality protein at every meal. Pr…

BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices. TO SERVE2 tbsp…

Crust Ingredients1 cups cashew3/4 cup buckwheat1/4 cup Niulife Organic Coconut Flour1/4 cup Niulife Organic Coconut Syrup.Crust Method: Process the first 4 ingredients in a food processor till it resembles flour. Add the syrup and proc…