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Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything else that is important in our bodies. So, when you are considering a balanced diet you should try to eat high-quality protein at every meal. Pr…

100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free. Recipe by Anushka Malcolm and Lily Zurlino Instagram -  barehealthstudio Ingredients 200g of…

A niu take on Asian or Mexican night! A great plant-based alternative to fish tacos that’s quick, easy, and a guaranteed hit with the whole family.  Recipe by Anushka Malcolm  Instagram - barehealthstudioIngredientsServes 2 6…

The perfect alternative! Gluten free, 100% plant based, and no refined sugar means this twist on an Asian classic is ideal for almost everyone. Recipe by Marnie FaulknerInstagram - hail_thekaleIngredientsServes 2 Tempeh 300 g of or…

INGREDIENTS:4 cups mushroom, finely chopped 1 large carrot, grated 1 small eggplant, diced 2 big handfuls of spinach 1 small red onion, diced 2 garlic cloves, crushed A pinch of red pepper flakes A pinch of cinnamonS & P to taste. METHOD: Sa…