Our Coconut Oil and Cocomino’s are a great staple for many recipes, including this creative vegan alternative tofu scramble by Instagram star @elsas_wholesomelife!

Serves 2
Approx. 12 Grams of protein equal to 2 medium sized eggs

Ingredients:

200g Tofu (medium), drained and mashed with a fork

2 Garlic cloves, crushed

½ Brown Onion, diced

½ tbsp of Niulife Coconut Oil

1 ½ tbsp Niulife Original Cocomino

¼ tbsp Turmeric Powder

½ TBSP Black Pepper

Pinch of Salt (to taste)

¼ tbsp Hemp Seeds

1 tbsp Nutritional Yeast

½ Chilli Flakes

Method:

1. Heat the pan to medium heat, add the Niulife coconut oil and onion. Fry for 2 minutes, stirring, or until translucent, add the garlic and fry for 30 seconds.
2. Add the tofu to the pan, fry for another 2 minutes.
3. Add the turmeric, pepper, and paprika as you continue to fry for another 1-2 minutes, whilst stirring.
4. Add our Niulife Original Cocomino, stir through then remove from heat. Add enough salt to suit your taste preference.
5. Remove tofu scramble from the pan, place pan back on the heat, add hemp seeds, nutritional yeast and chilli flakes, dry fry for 1 minute.
6. Serve your tofu scramble over toast with avocado and a sprinkle of the hemp-yeast-chilli seasoning.

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Tip:

Create a big breakfast buddha bowl with Niulife balsamic vinegar roasted tomatoes, sautéed kale, roasted pumpkin, vegan feta and coconut bacon.