INTELLIGENT FOOD IS NUTRIENT DENSE < KEEPING YOU FULLER < LONGER

This fabulous fitness book on feasting came as a result of the success of the books Eat Fat Be Thin and Eat Fat Be Lean co-authored with the wonderful Dr Natalie Kringoudis.

Since the success of those books that created a 'fat food movement', you became hungry for more information on exercise and fitness and I saw a demand for fast and easy cooking! You also saw me take my training to another level and achieve new fitness goals with limited time to train. I'm honouring your need to be fed the secrets.

Hence the 'rise' of 'Real Fit Food'! Oh yes, and puns are intended. (*winks*)

Since opening my cooking school in St Kilda, Melbourne, many of you wanted recipes that were easy to make, fast to make and would keep you looking fit. So, here we are, less than a year later and with yet another brilliant book that will get you set for healthy eating. This time I show you how to eat chocolate and ice-cream so you never feel like you are missing out!

I also collaborated with Dr Damian Kristof, Chiropractor and Naturopath, who is passionate about real food and real health. We both understand that real health is not merely the absence of symptoms or disease. Our wellness message is about optimal function and living the life you were designed to. In these pages, you get knowledge on all things that keep you fit, truly well, and food that tastes amazing too!

Eat Real Food

More than 80% of food on supermarket shelves just wasn't there before. Since the 'low-fat’ food movement and clever marketing on packaging, we’ve been misled. As a result, we are overfed, undernourished, tired and overweight.

What's ‘real fit food’? It's about getting maximum micro-nutrition - vitamins and minerals from a food source which means you get the most amount of intelligence from food. That's what fuels you.

If you can grow it or kill it, you should eat it! Eat as close to nature as possible. In her brilliant new book, best-selling author and ‘Fit Food Coach', Andi Lew reveals more of her secrets on eating good fats that she’s been teaching her loyal fans and followers for over 13 years.

• what fit food is
• what labels mean
• how good fats help weight loss
• which ice cream helps you lose weight
• sugar alternatives
• the art of the modern squat
• functional training

Plus easy, fool-proof, delicious recipes as well as ice cream and chocolate that may help you stay lean and healthy. No more calorie counting!

Time poor? Learn about the most effective types of exercises that get the results and can be done anywhere! Improve your posture with easy to do, scientific stretches and be your healthiest version of you.

Andi Lew Author

Andi Lew is the author of the international top seller 7 Things Your Doctor Forgot to Tell You and the natural parenting guide The Modern Day Mother. Her most popular best-selling books, Eat Fat, Be Thin and Eat Fat, Be Lean, have created a 'fat food movement’ around the world and Andi now teaches others through her 'Eat Fat Be Thin' cooking school in St Kilda, Melbourne. For the past 13 years, she has been inspiring thousands to live a better quality of life.

Andi is a qualified paediatric / infant massage instructor, Shiatsu massage therapist and has a certification as a Lifestyle Food and Wellness Coach obtained through Cadence Health. As owner and director of Sipser Family Chiropractic wellness centre, which she ran for twelve years, she inspired thousands to live a better quality of life. Adding to her credits; aerobics and fitness instructor in various Club Med holiday resorts around the world and health clubs and gyms in Australia.

As a TV and radio personality, she is often approached for advice on natural health and how to stay fit and thin. She has presented on shows including 60 Minutes and The Today Show, writes for magazines such as Ultra Fit, Australian Natural Health, Oxygen, and Cosmo Pregnancy